Morgan County Environmental Health Inspector Retires After 27 Years of Service
Veteran inspector Linda Day, who has left her mark on the county's food safety standards during her distinguished career, is stepping down.
Winter can be a harsh time for your skin, with the cold weather and dry air taking their toll. Here are some tips to keep your skin hydrated, healthy, and glowing through the winter months:
1. Use lukewarm water for baths and facial cleansing.
Hot water can strip away your skin's natural oils, leaving it feeling dry and irritated. Instead, use lukewarm water for both baths and facial cleansing to help preserve your skin's moisture balance.
2. Choose a thick moisturizer.
A rich, thick moisturizer is essential for winter skin. Look for a moisturizer that contains ceramides, hyaluronic acid, or petrolatum to help lock in moisture. Apply your moisturizer immediately after bathing, while your skin is still damp.
3. Don't skip sunscreen.
Sunscreen is still important in the winter, even though the days are shorter and the sun is less intense. Harmful UV rays can damage your skin's moisture barrier, even in cold weather.
4. Avoid over-exfoliating.
Exfoliation is important for removing dead skin cells, but it's easy to over-exfoliate in the winter. Choose a gentle exfoliant and use it only 1-2 times per week.
5. Eat right.
Your diet plays a big role in your skin health. Eat plenty of fruits, vegetables, and whole grains. These foods are packed with antioxidants and nutrients that will help your skin stay healthy and glowing.
6. Hydrate from the inside out.
Drink plenty of water throughout the day to stay hydrated from the inside out. You can also add moisture to your skin by drinking soups and juices.
7. Add almonds to your diet.
Almonds are a great source of skin-nourishing nutrients, such as vitamin E and magnesium. Add almonds to your oatmeal, salads, or smoothies for a healthy boost to your winter beauty routine.
By following these tips, you can keep your skin hydrated, healthy, and glowing throughout the winter months. Enjoy the cooler weather and pamper your skin with a little extra care.
